Unwind & Rest - restorative & yoga nidra
5(1 review)
A deeply nourishing evening designed to help you slow down and soften.
We’ll begin with a small number of supported restorative poses to gently prepare the ...
East Ayrshire
In-person
1hr
£10
5(1)
What happens at this event?
A deeply nourishing evening designed to help you slow down and soften.
We’ll begin with a small number of supported restorative poses to gently prepare the body, before settling into a guided Yoga Nidra — a practice of conscious rest that supports deep relaxation and nervous system reset.
No experience needed. All bodies welcome.
Latest Reviews
5(1 review)
Corinne - 10 April 2026
I went to a yoga Nidra class with Sara. I felt very welcomed by her and so comfortable in the space she has created. The class felt very unique and such a rare opportunity to fully relax. I really enjoyed it and had a fantastic night's sleep after, that I am sure was a result of being able to harness the deep relaxation of yoga Nidra.
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