Start your Sunday with yoga. Take an hour to yourself to stretch and move your body in a way that feels good to you. Open to everyone whether you’re a complete beginner or practice yoga often. 

Sunday stretch & flow 

Lauren Noble

I have never practiced Yoga before so as a first-timer I was a little nervous. I'm also 13 months postpartum so I was looking for a session for some me-time and knew that I would enjoy the meditation and relaxation. I felt calm and supported throughout the session and didn't feel pressured to push beyond what my muscles were telling me. I'll be back!

Mandy Alexander

Nice class. First yoga in a while, lots of options for easier or harder. Sara has a nice teaching style and is very welcoming 

Lisa Hough-Stewart

Sara provides a beautiful yoga class on Sunday mornings in Stewarton, I'm really grateful that she has been able to adapt the class for me as a pregnant woman. Really enjoying the balance of her classes

Lianne  McAulay 

Love Sara's yoga class. Great teacher always welcoming and positive. Highly recommended 👌 

Andrea Doran

I enjoyed the class Sara was an excellent teacher and was very clear and precise. As I haven’t done yoga for about 20 years she made me feel welcome and at ease in her class

Danielle Davison

Sara is a wonderful instructor!  Makes all levels feel relaxed and welcome while still providing a challenge! 

Abbi Donoghue

Love Sara’s Yoga! Would recommend for all levels. Sara is very welcoming and positive throughout the session. Overall excellent class :) 

Sara’s class is very welcoming and she makes you feel at ease. I was reluctant to join any yoga class as I’ve not done yoga for about 20 years but you can go at your own pace and do what you can do on the mat and she makes this clear,  so you don’t feel pressured and you know what your capabilities are.

Audrey  Campbell

Sara provides a welcoming environment for all. Class is relaxed and all participants are able to work within own limits. I am more unfit than I realised though!
Feel the difference in my energy and abilities with only a few sessions. Looking forward to improving more. 
Thanks Sara!

Clara Burley

After having done yoga for many years and experiencing different teachers, I can confidently say Sarah is the best of the best. She adapts the class for whatever level you’re on, transmits such calm, and helps release all emotions during the practice. I now go to her Yin workshops as well as her Sunday yoga sessions and have recommended to absolutely everyone! 

Shiralee Clark

Great class with Sara on Sunday always feel so much better after her class.  Whether you are a first timer or expert at yoga this class will leave you feeling stretched and revived.  She has such a calming effect and makes you feel so welcome and relaxed.  Great way to start the day, highly recommend 👍

Karen McIntyre

Really enjoyable class. Sara offers adjustments/alternatives to all exercises throughout the class in order everyone can participate at their level. Very relaxing, highly recommend. 

Elaine Carter

Sara is so lovely, welcoming and inclusive. I was 13 weeks pregnant when I first attended so I contacted Sara beforehand to see if it would be suitable for me to go along.  She is very encouraging and inclusive, and was happy to adapt poses to suit me. I have now been 3 times and will go along as often as work allows. A really enjoyable class with a lovely bunch of people. Thank you so much for all your help Sara!

Sara’s Class is for everyone no matter what age you are or how flexible you are. She  is an excellent yoga instructor who is very attentive to your ability.

Karen Stewart

This was my first class back at yoga 🧘 n a while, and it reminded me of everything I love about yoga. I highly recommend the class, a friendly atmosphere and I will definitely be back!

Absolutely love this yoga session every Sunday. Sara is an excellent yoga teacher and I feel the benefit of practicing yoga. Everyone is welcome to just do what their body can handle, no pressure.


Donna Nicholson-Arnott

Quite fast paced and vigorous. A good stretch and work out. I’ll be back at some point.

Carly Chan

I love the way Sara creates a very calm atmosphere in her sessions which allows me to feel relaxed. Her poses and flows were easy to follow and she gave me a space to feel in tune with my body. Would definitely recommend Sara for anyone wanting to try yoga!

Gary Lee

Sara made me feel at ease during the session. I was able to follow along with the poses through her guidance. I loved how Sara helped me to switch off and relax. 

Sndrea Doran

Absolutely love Sara’s yoga class suitable for all ages and level of fitness. Highly recommended 

CALUM MORTON

As a total beginner this has been a brilliant introduction to yoga - Sara does a great job of making things accessible and adaptable to wherever you're starting off from.

Great session. I can’t come every week, but I make a point of getting along when I can. 

Joanne Taylor-Conachan

My first experience at Sunday stretch & flow was amazing! I’d never tried yoga before but Sara made it so enjoyable and nothing to be nervous about! It really made my Sunday, it was the best way to start it off. I felt so happy and content for the rest of the day. 

Claire Brown

As a complete beginner i have been going to Sara's stretch and flow yoga for 6 weeks. Sara makes you feel at ease. No pressure to do poses, just do what you feel you can. 

Katie Graham

Thank you so much for opening and holding such an incredible space ! Sara’s classes are wonderful and always leave me feeling better within myself ❤️

Fiona  Campbell 

Great to have a good yoga class on the doorstep. Lovely class for a Sunday morning 

Start your Sunday with yoga. Take an hour to yourself to stretch and move your body in a way that feels good to you. Open to everyone whether you’re a comple...

Ready to start your yoga journey? Then this 5 week course is just for you. It is perfect for anyone wanting to
* build strength & flexibility 
* learn foundational yoga poses 
* find balance & relaxation
* gain confidence in your practice 

See you on your mat 

Beginners Block 

Susan McGregor

I had a fantastic first class and I loved that Sara took the time to discuss and explain the different positions. She also showed us how to do the move correctly without hurting ourselves. The room was warm and welcoming and I thoroughly enjoyed the class. 

Ready to start your yoga journey? Then this 5 week course is just for you. It is perfect for anyone wanting to
* build strength & flexibility 
* learn founda...

Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy.  

Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth.  Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond. 

Classes taught by qualified midwife and yoga teacher with specialised training in pregnancy, postnatal and mum and baby yoga. 

Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.

Prenatal Yoga 

Diana Macpherson

Loved the prenatal yoga classes. I always came away from the sessions feeling relaxed, less sore and tense, and learned some new breathing techniques. Would highly recommend. Thank you Sara xx 

Kirsty Lind

I would highly recommend the prenatal yoga, the class was a combination of gentle yoga, breathing and relaxation techniques as well as providing a space to share experiences and meet with other expectant mums. Sara is very knowledgable and you feel in safe hands knowing that Sara was previously a midwife and has a wealth of experience. My only regret is that I joined when I was so far along which meant I could only attend one block before baby arrived! 

Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy.  

Take time to nourish yourself and ...

A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and  relieving aches and pains. As well as time for you to relax and bond with your baby. 

Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.

Mummy & Me yoga 

Kayleigh Kerr

We have just finished the Mummy and Me block and it honestly has been such a lovely experience. Would highly recommend for any new mums. Such a warm welcoming environment. Sara was just fabulous!

A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and ...

This is a Vinyasa style class that focuses on aligning movement with the breath, building heat in the body through a flowing sequence of poses. Vinyasa classes help to increase flexibility and strength and are a great work out for the whole body. Open to everyone whether you’re a complete beginner or practice yoga often. 

Simply Sara Chan  - Connect & Flow 

This is a Vinyasa style class that focuses on aligning movement with the breath, building heat in the body through a flowing sequence of poses. Vinyasa class...

Connect & Flow 

Step into a space of complete relaxation with a deeply restorative practice combining gentle yoga and immersive sound healing.

In this 90 minute session, you’ll be guided through supportive, restful postures that allow your body to soften, unwind, and prepare for the healing vibrations of crystal singing bowls, Tibetan bowls, and soothing percussive sounds.

Deep rest: Restorative yoga & Sound Healing experience 

Stephanie  Robertson 

Thank you Sara. 
I was at the sound healing last night. 
It was an amazing experience. 
Very powerful and relaxing👏

Claire  Ryland

I have been to sound healing and the beginners block and have loved both classes. Sara is amazing and creates such a lovely environment! 

Margaret Judge

I loved the sound healing session with Sara. I first experienced sound healing in Bali and have been looking to find an opportunity to take part in this again locally, so was delighted to learn 
that  Sara was offering this in her studio. I was not disappointed. Sara's studio provides the perfect space to take part in this wonderfully 
relaxing and restorative experience. The studio
is intimate and the props provided by Sara 
make it extremely comfortable and so easy to 
relax into and enjoy the experience. I am already
 looking forward to my next session. 

Janine Marsh

Really enjoying the classes, would highly recommend.

Step into a space of complete relaxation with a deeply restorative practice combining gentle yoga and immersive sound healing.

In this 90 minute session, yo...

Dim the lights, light your candles and come to your mat tonight for a relaxing yin practice bringing a much needed stillness to your body and your mind after a long week. Focusing inwards, noticing your breathe and letting go of everything else. The perfect way to wind down before the weekend. ✨Yin yoga works deeply into our body as we target the connective tissues, the ligaments & fascia using passive, longer holds. 



Candlelit Yin workshop 

Karen Mcclure

Great class very relaxed and thoroughly enjoyed Yin Yoga x Sara is lovely and welcoming - I would definitely recommend x 

Just what I was in need of. Enjoyed the slower pace. Sara creates a very soothing atmosphere. I'll look forward to these Fridays 

Melanie  Latus-Baird 

Loved Sara's calming voice and her all inclusive approach. Enjoyed my very first experience of Yin Yoga

Allyson Ferguson

Sara’s candlelit yin yoga was excellent. Sara is very knowledgeable and guided a class or varying yoga experiences. This was my first time doing Yin and it won’t be the last. 

Such a great class with Sara loved this candlelit Yin Yoga workshop.  For first timer it was so relaxing and will definitely be back.  Would highly recommend these classes if you are interested in yoga and taking time out for yourself.  Sara allows and encourages everyone to go at their own pace.  A safe and friendly space.

Loved this yoga class.. absolutely the best way to unwind for the weekend 💖

Yin is special. What a lovely candlelit session of slow stretches. Thoughtful poses and pauses. I’ll be back.

Stephanie Robertson 

I am new to yoga and 64yrs
Last night was a totally new experience again. 
I took so much from it
Sara you made me feel so relaxed and comfortable trying different stretches
I had a great sleep last night. 
I am looking forward to my next class
I maybe a later starter. But I’m loving it. 
Thank you Sara 💕

Ali Johnston

Sara's classes  have very quickly become my favourite way to prioritise myself.  Her classes allow me to switch off from  my busy life for just an hour or so.  Sara makes everyone feel safe and supported in her class and I am very glad to have found her.  

Claire Turnbull

Sara is the most amazing yoga instructor!  It has become my favourite part of the month/week when yoga comes around. Makes you feel so welcome and encourages you to take it at your own pace and enjoy what's right for you.  Thoroughly recommend. 

Abigayle Brown 

Been going to these for the past few months now and it's such a nice way to mark the start of a new month and clear the mind before setting intentions for the next few weeks. Sara is such a personable and intuitive instructor who makes you feel welcome and caters to all skill levels. Massively recommend 🌟

Claudia Chan

For someone that’s completely new to yoga Sara teaches at such a good pace. I have been trying different classes to see what I prefer. Would recommend if you are looking to start your yoga journey. 

Rhona Gibson

I’d highly recommend Sara’s Yin Yoga class! Sara created a calming atmosphere with soft lighting, restful music and mindful guidance. The poses allowed for deep release and relaxation,  and Sara offered alternative poses and use of yoga blocks or bolsters to support all levels.  I left the class feeling refreshed and  more flexible after a busy week at work.  I’ll definitely be returning! 


Corinne Pennington

I have been to a couple of Sarah's yoga classes in her beautiful space. Thoroughly recommend. 

Sarah Watters

This was only my second Yin class but I absolutely loved it! The studio looks fab and is such a welcome addition to Stewarton. If you haven’t tried one of Sara’s classes yet I highly recommended. 

Gillian O’Kane

I have been attending Sara’s class for the last couple of months now. Her classes are always different which I like and she explains the poses/stretches extremely well. I have been enjoying the flow of the classes and find that it has been extremely beneficial for me as I train a lot of strength…..I am already seeing improvement in my flexibility in this short period of time so thank you 🙏

Stephanie Robertson

Thank you so much Sara. I just love candle lit yin yoga on Friday nights.
It’s so relaxing 💕

Fantastic class, thank you. Would highly recommend.

Dim the lights, light your candles and come to your mat tonight for a relaxing yin practice bringing a much needed stillness to your body and your mind after...

Sunday stretch & flow

Age Requirement