Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy.  

Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth.  Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond. 

Classes taught by qualified midwife and yoga teacher with specialised training in pregnancy, postnatal and mum and baby yoga. 

Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.

Prenatal Yoga 

Diana Macpherson

Loved the prenatal yoga classes. I always came away from the sessions feeling relaxed, less sore and tense, and learned some new breathing techniques. Would highly recommend. Thank you Sara xx 

Kirsty Lind

I would highly recommend the prenatal yoga, the class was a combination of gentle yoga, breathing and relaxation techniques as well as providing a space to share experiences and meet with other expectant mums. Sara is very knowledgable and you feel in safe hands knowing that Sara was previously a midwife and has a wealth of experience. My only regret is that I joined when I was so far along which meant I could only attend one block before baby arrived! 

Hannah Powell

Having attended the first session of prenatal yoga, I am so pleased I have booked onto the block. The class was extremely welcoming and Sara created a really safe environment. It was great to meet the other members of the group and it will be lovely to go on the journey together. 
I’m looking forward to next week already! Thank you. 

Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy.  

Take time to nourish yourself and ...

This is a Vinyasa style class that focuses on aligning movement with the breath, building heat in the body through a flowing sequence of poses. Vinyasa classes help to increase flexibility and strength and are a great work out for the whole body. Open to everyone whether you’re a complete beginner or practice yoga often. 

Simply Sara Chan  - Connect & Flow 

Connect & Flow 

Anne Halley

Pamela Miller

Sara’s Candlelit Yin class was an incredibly soothing and restorative experience. The gentle glow of candlelight and low lighting created a nurturing, peaceful atmosphere that immediately helped me feel grounded. I arrived feeling a little anxious and overwhelmed, but by the end of the session, it felt as though all my worries had melted away. 

Sara’s guidance throughout was beautifully gentle and encouraging. She supported us through each pose in a way that felt both safe and empowering. The studio itself added to the sense of sanctuary — thoughtfully set with props, incense, and soft music, it was a truly tranquil setting for a Friday evening unwind.

I also love Sara’s other yoga classes, particularly her more active Vinyasa-based classes. These offer an excellent workout while staying deeply connected to the breath — a powerful combination that always leaves me feeling stronger, more centred, and uplifted.

This is a Vinyasa style class that focuses on aligning movement with the breath, building heat in the body through a flowing sequence of poses. Vinyasa class...

Dim the lights, light your candles and come to your mat tonight for a relaxing yin practice bringing a much needed stillness to your body and your mind after a long week. Focusing inwards, noticing your breathe and letting go of everything else. The perfect way to wind down before the weekend. ✨Yin yoga works deeply into our body as we target the connective tissues, the ligaments & fascia using passive, longer holds. 



Candlelit Yin workshop 

Karen Mcclure

Great class very relaxed and thoroughly enjoyed Yin Yoga x Sara is lovely and welcoming - I would definitely recommend x 

Mandy Alexander

Just what I was in need of. Enjoyed the slower pace. Sara creates a very soothing atmosphere. I'll look forward to these Fridays 

Melanie  Latus-Baird 

Loved Sara's calming voice and her all inclusive approach. Enjoyed my very first experience of Yin Yoga

Allyson Ferguson

Sara’s candlelit yin yoga was excellent. Sara is very knowledgeable and guided a class or varying yoga experiences. This was my first time doing Yin and it won’t be the last. 

Shiralee Clark

Such a great class with Sara loved this candlelit Yin Yoga workshop.  For first timer it was so relaxing and will definitely be back.  Would highly recommend these classes if you are interested in yoga and taking time out for yourself.  Sara allows and encourages everyone to go at their own pace.  A safe and friendly space.

Karen McIntyre

Loved this yoga class.. absolutely the best way to unwind for the weekend 💖

Donna Nicholson-Arnott

Yin is special. What a lovely candlelit session of slow stretches. Thoughtful poses and pauses. I’ll be back.

Stephanie Robertson 

I am new to yoga and 64yrs
Last night was a totally new experience again. 
I took so much from it
Sara you made me feel so relaxed and comfortable trying different stretches
I had a great sleep last night. 
I am looking forward to my next class
I maybe a later starter. But I’m loving it. 
Thank you Sara 💕

Ali Johnston

Sara's classes  have very quickly become my favourite way to prioritise myself.  Her classes allow me to switch off from  my busy life for just an hour or so.  Sara makes everyone feel safe and supported in her class and I am very glad to have found her.  

Claire Turnbull

Sara is the most amazing yoga instructor!  It has become my favourite part of the month/week when yoga comes around. Makes you feel so welcome and encourages you to take it at your own pace and enjoy what's right for you.  Thoroughly recommend. 

Abigayle Brown 

Been going to these for the past few months now and it's such a nice way to mark the start of a new month and clear the mind before setting intentions for the next few weeks. Sara is such a personable and intuitive instructor who makes you feel welcome and caters to all skill levels. Massively recommend 🌟

Claudia Chan

For someone that’s completely new to yoga Sara teaches at such a good pace. I have been trying different classes to see what I prefer. Would recommend if you are looking to start your yoga journey. 

Rhona Gibson

I’d highly recommend Sara’s Yin Yoga class! Sara created a calming atmosphere with soft lighting, restful music and mindful guidance. The poses allowed for deep release and relaxation,  and Sara offered alternative poses and use of yoga blocks or bolsters to support all levels.  I left the class feeling refreshed and  more flexible after a busy week at work.  I’ll definitely be returning! 


Corinne Pennington

I have been to a couple of Sarah's yoga classes in her beautiful space. Thoroughly recommend. 

Sarah Watters

This was only my second Yin class but I absolutely loved it! The studio looks fab and is such a welcome addition to Stewarton. If you haven’t tried one of Sara’s classes yet I highly recommended. 

Gillian O’Kane

I have been attending Sara’s class for the last couple of months now. Her classes are always different which I like and she explains the poses/stretches extremely well. I have been enjoying the flow of the classes and find that it has been extremely beneficial for me as I train a lot of strength…..I am already seeing improvement in my flexibility in this short period of time so thank you 🙏

Stephanie Robertson

Thank you so much Sara. I just love candle lit yin yoga on Friday nights.
It’s so relaxing 💕

Janine Marsh

Fantastic class, thank you. Would highly recommend.

James Connor 

The Sacred Sanctuary Candle lit Yin Yoga sessions have proven very satisfying and exactly what I needed. I was suffering with back pain from past injuries (nothing very serious) and hip and other joint pains from been on my feet long days and strenuous physical work over the years. The long stretches in yin yoga have helped immensely! The relaxed environment and meditation & breath work involved has proven an added positive, helping me to relax, focus and take my mind of the various stresses that were plaguing me as a self employed person setting up another new business. I can only recommend this! And add, I amd friends who have joined me for the sessions have all been made to feel very welcome!

Dim the lights, light your candles and come to your mat tonight for a relaxing yin practice bringing a much needed stillness to your body and your mind after...

Step into a space of complete relaxation with a deeply restorative practice combining gentle yoga and immersive sound healing.

In this 90 minute session, you’ll be guided through supportive, restful postures that allow your body to soften, unwind, and prepare for the healing vibrations of crystal singing bowls, Tibetan bowls, and soothing percussive sounds.

Deep rest: Restorative yoga & Sound Healing experience 

Stephanie  Robertson 

Thank you Sara. 
I was at the sound healing last night. 
It was an amazing experience. 
Very powerful and relaxing👏

Claire  Ryland

I have been to sound healing and the beginners block and have loved both classes. Sara is amazing and creates such a lovely environment! 

Margaret Judge

I loved the sound healing session with Sara. I first experienced sound healing in Bali and have been looking to find an opportunity to take part in this again locally, so was delighted to learn 
that  Sara was offering this in her studio. I was not disappointed. Sara's studio provides the perfect space to take part in this wonderfully 
relaxing and restorative experience. The studio
is intimate and the props provided by Sara 
make it extremely comfortable and so easy to 
relax into and enjoy the experience. I am already
 looking forward to my next session. 

Really enjoying the classes, would highly recommend.

The sound healing it an amazing experience, thank you Sara, enjoyed so much I’ve booked for the next one ☺️

Jane Macdonald

This is the highlight of my week. Bathed in sound and the melodic tones of Sara settling you down ready for the best 1.5 hours of the week. Looking forward to the next one. 

Wonderful relaxing experience. Sara is very welcoming and the sound bath is an amazing class.

Angela Gilchrist

This experience was amazing from start to finish. Such a welcoming environment with a chilled out atmosphere. 
I felt so relaxed during and after the class.
Will be back for more.

Iona Walker

Sara takes you on the most incredible journey of relaxation, meditation and sound. It’s the most incredible experience and a class that I love. I always leave feeling relaxed, lighter, the constant noise in my head has calmed. Sara’s passion for what she does really shines during the class. Genuinely look forward to this experience again.

Step into a space of complete relaxation with a deeply restorative practice combining gentle yoga and immersive sound healing.

In this 90 minute session, yo...

Ready to start your yoga journey? Then this 5 week course is just for you. It is perfect for anyone wanting to
* build strength & flexibility 
* learn foundational yoga poses 
* find balance & relaxation
* gain confidence in your practice 

See you on your mat 

Beginners Block 

Susan McGregor

I had a fantastic first class and I loved that Sara took the time to discuss and explain the different positions. She also showed us how to do the move correctly without hurting ourselves. The room was warm and welcoming and I thoroughly enjoyed the class. 

Fiona Davidson 

Really good class , what I was needing to relax breath and to tune in to my body and mind x

John Moore

Sara is a great teacher, and treats us all as individuals throughout the class, whilst also ensuring that we are getting things right ....or as right as we can !!!!

Audrey Campbell 

Lovely class. Great instructor, Sara is very welcoming and friendly. Can work at own level, no pressure. Guided through positions and breath control well.  Highly recommend.

Lorna Meahan

Really enjoyed my first night at the beginners yoga session. Sara is so welcoming & friendly. Looking forward to next week.

Ready to start your yoga journey? Then this 5 week course is just for you. It is perfect for anyone wanting to
* build strength & flexibility 
* learn founda...

A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and flexibility after birth, strengthening the pelvic floor and  relieving aches and pains. As well as time for you to relax and bond with your baby. 

Suitable for woman 6 weeks postpartum or 12 weeks following c-section. No previous yoga experience necessary.

Mummy & Me yoga 

Kayleigh Kerr

We have just finished the Mummy and Me block and it honestly has been such a lovely experience. Would highly recommend for any new mums. Such a warm welcoming environment. Sara was just fabulous!

A great place to move, stretch, relax and enjoy time for you and your baby. Classes focus on movement to assist in postnatal recovery, building strength and ...

Prenatal Yoga

Age Requirement