Yin Yang style class that combines the benefits of yin and yang yoga styles. This style of class can help improve flexibility, balance the mind and body, and reduce stress and anxiety. 

This class is all about balance. The first part of class (Yang) is a dynamic flow sequence. The second section (Yin) incorporates long supported holds to fully relax your body and mind. This class gives you the best of both worlds to start your week right!