Ready to start your yoga journey? Then this 5 week course is just for you. It is perfect for anyone wanting to
* build strength & flexibility 
* learn foundational yoga poses 
* find balance & relaxation
* gain confidence in your practice 

See you on your mat 

Beginners Block 

Susan McGregor

I had a fantastic first class and I loved that Sara took the time to discuss and explain the different positions. She also showed us how to do the move correctly without hurting ourselves. The room was warm and welcoming and I thoroughly enjoyed the class. 

Fiona Davidson 

Really good class , what I was needing to relax breath and to tune in to my body and mind x

John Moore

Sara is a great teacher, and treats us all as individuals throughout the class, whilst also ensuring that we are getting things right ....or as right as we can !!!!

Audrey Campbell 

Lovely class. Great instructor, Sara is very welcoming and friendly. Can work at own level, no pressure. Guided through positions and breath control well.  Highly recommend.

Lorna Meahan

Really enjoyed my first night at the beginners yoga session. Sara is so welcoming & friendly. Looking forward to next week.

Denise  Peralta 

It was my first class on Monday. (Beginner's). Sarah made me feel very welcome. Discussed needs and expectations from Yoga.  Everything was very well explained and options for all abilities.

Ready to start your yoga journey? Then this 5 week course is just for you. It is perfect for anyone wanting to
* build strength & flexibility 
* learn founda...

This is a Vinyasa style class that focuses on aligning movement with the breath, building heat in the body through a flowing sequence of poses. Vinyasa classes help to increase flexibility and strength and are a great work out for the whole body. Open to everyone whether you’re a complete beginner or practice yoga often. 

Simply Sara Chan  - Connect & Flow 

Connect & Flow 

Anne Halley

Pamela Miller

Sara’s Candlelit Yin class was an incredibly soothing and restorative experience. The gentle glow of candlelight and low lighting created a nurturing, peaceful atmosphere that immediately helped me feel grounded. I arrived feeling a little anxious and overwhelmed, but by the end of the session, it felt as though all my worries had melted away. 

Sara’s guidance throughout was beautifully gentle and encouraging. She supported us through each pose in a way that felt both safe and empowering. The studio itself added to the sense of sanctuary — thoughtfully set with props, incense, and soft music, it was a truly tranquil setting for a Friday evening unwind.

I also love Sara’s other yoga classes, particularly her more active Vinyasa-based classes. These offer an excellent workout while staying deeply connected to the breath — a powerful combination that always leaves me feeling stronger, more centred, and uplifted.

Joanne Kerr

Lovely yoga studio 
Really enjoyed the session on a Sunday morning 
Sara is very friendly and it was quite challenging but not at all did it feel as if I couldn’t go sometimes at my own pace 

Sharon Leitch

Really enjoyed my first class with Sara.  I was amazed that I was able to do it, Sara was gentle and reassuring. 

This is a Vinyasa style class that focuses on aligning movement with the breath, building heat in the body through a flowing sequence of poses. Vinyasa class...

Dim the lights, light your candles and come to your mat tonight for a relaxing yin practice bringing a much needed stillness to your body and your mind after a long week. Focusing inwards, noticing your breathe and letting go of everything else. The perfect way to wind down before the weekend. ✨Yin yoga works deeply into our body as we target the connective tissues, the ligaments & fascia using passive, longer holds. 



Candlelit Yin workshop 

Karen Mcclure

Great class very relaxed and thoroughly enjoyed Yin Yoga x Sara is lovely and welcoming - I would definitely recommend x 

Mandy Alexander

Just what I was in need of. Enjoyed the slower pace. Sara creates a very soothing atmosphere. I'll look forward to these Fridays 

Melanie  Latus-Baird 

Loved Sara's calming voice and her all inclusive approach. Enjoyed my very first experience of Yin Yoga

Allyson Ferguson

Sara’s candlelit yin yoga was excellent. Sara is very knowledgeable and guided a class or varying yoga experiences. This was my first time doing Yin and it won’t be the last. 

Shiralee Clark

Such a great class with Sara loved this candlelit Yin Yoga workshop.  For first timer it was so relaxing and will definitely be back.  Would highly recommend these classes if you are interested in yoga and taking time out for yourself.  Sara allows and encourages everyone to go at their own pace.  A safe and friendly space.

Karen McIntyre

Loved this yoga class.. absolutely the best way to unwind for the weekend 💖

Donna Nicholson-Arnott

Yin is special. What a lovely candlelit session of slow stretches. Thoughtful poses and pauses. I’ll be back.

Stephanie Robertson 

I am new to yoga and 64yrs
Last night was a totally new experience again. 
I took so much from it
Sara you made me feel so relaxed and comfortable trying different stretches
I had a great sleep last night. 
I am looking forward to my next class
I maybe a later starter. But I’m loving it. 
Thank you Sara 💕

Ali Johnston

Sara's classes  have very quickly become my favourite way to prioritise myself.  Her classes allow me to switch off from  my busy life for just an hour or so.  Sara makes everyone feel safe and supported in her class and I am very glad to have found her.  

Claire Turnbull

Sara is the most amazing yoga instructor!  It has become my favourite part of the month/week when yoga comes around. Makes you feel so welcome and encourages you to take it at your own pace and enjoy what's right for you.  Thoroughly recommend. 

Abigayle Brown 

Been going to these for the past few months now and it's such a nice way to mark the start of a new month and clear the mind before setting intentions for the next few weeks. Sara is such a personable and intuitive instructor who makes you feel welcome and caters to all skill levels. Massively recommend 🌟

Claudia Chan

For someone that’s completely new to yoga Sara teaches at such a good pace. I have been trying different classes to see what I prefer. Would recommend if you are looking to start your yoga journey. 

Rhona Gibson

I’d highly recommend Sara’s Yin Yoga class! Sara created a calming atmosphere with soft lighting, restful music and mindful guidance. The poses allowed for deep release and relaxation,  and Sara offered alternative poses and use of yoga blocks or bolsters to support all levels.  I left the class feeling refreshed and  more flexible after a busy week at work.  I’ll definitely be returning! 


Corinne Pennington

I have been to a couple of Sarah's yoga classes in her beautiful space. Thoroughly recommend. 

Sarah Watters

This was only my second Yin class but I absolutely loved it! The studio looks fab and is such a welcome addition to Stewarton. If you haven’t tried one of Sara’s classes yet I highly recommended. 

Gillian O’Kane

I have been attending Sara’s class for the last couple of months now. Her classes are always different which I like and she explains the poses/stretches extremely well. I have been enjoying the flow of the classes and find that it has been extremely beneficial for me as I train a lot of strength…..I am already seeing improvement in my flexibility in this short period of time so thank you 🙏

Stephanie Robertson

Thank you so much Sara. I just love candle lit yin yoga on Friday nights.
It’s so relaxing 💕

Janine Marsh

Fantastic class, thank you. Would highly recommend.

James Connor 

The Sacred Sanctuary Candle lit Yin Yoga sessions have proven very satisfying and exactly what I needed. I was suffering with back pain from past injuries (nothing very serious) and hip and other joint pains from been on my feet long days and strenuous physical work over the years. The long stretches in yin yoga have helped immensely! The relaxed environment and meditation & breath work involved has proven an added positive, helping me to relax, focus and take my mind of the various stresses that were plaguing me as a self employed person setting up another new business. I can only recommend this! And add, I amd friends who have joined me for the sessions have all been made to feel very welcome!

Dim the lights, light your candles and come to your mat tonight for a relaxing yin practice bringing a much needed stillness to your body and your mind after...

Between the busyness of Christmas and the freshness of the New Year lies a sacred pause — a moment to rest, reflect, and return to yourself.

This special Winter Solstice retreat is an invitation to slow down and honour the turning of the season. As the year draws to a close, you’ll be guided through gentle practices to help you release what no longer serves, reconnect with your inner light, and plant seeds of intention for the year ahead.

Expect a nurturing blend of movement, breath, reflection, sound, and stillness — all designed to help you end the year feeling grounded, clear, and renewed.

Your day will include:

✨ Guided reflection + journaling ritual

🌬 Gentle yoga and breathwork

🕯 Soulful sound healing + relaxation

🍲 Nourishing vegetarian lunch

🎁 A small gift to take home

All are welcome — no prior yoga or meditation experience is needed.

Spaces are limited to keep the day intimate and restorative.

Come as you are, and give yourself the gift of stillness before the new year begins.

Simply Sara Chan  - Winter Solstice Retreat Day - Release & Renew

Between the busyness of Christmas and the freshness of the New Year lies a sacred pause — a moment to rest, reflect, and return to yourself.

This special Wi...

Winter Solstice Retreat Day - Release & Renew

Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy.  

Take time to nourish yourself and your body with gentle movement and relaxation . Learn comforting positions and breathing techniques that can assist you in preparation for labour and birth.  Designed to make you feel comfortable, help alleviate common pregnancy symptoms, improve sleep as well as a great way to meet other expectant mums. Empowering woman throughout pregnancy and beyond. 

Classes taught by qualified midwife and yoga teacher with specialised training in pregnancy, postnatal and mum and baby yoga. 

Classes suitable for woman in their 2nd and 3rd trimesters. No previous yoga experience necessary.

Prenatal Yoga 

Diana Macpherson

Loved the prenatal yoga classes. I always came away from the sessions feeling relaxed, less sore and tense, and learned some new breathing techniques. Would highly recommend. Thank you Sara xx 

Kirsty Lind

I would highly recommend the prenatal yoga, the class was a combination of gentle yoga, breathing and relaxation techniques as well as providing a space to share experiences and meet with other expectant mums. Sara is very knowledgable and you feel in safe hands knowing that Sara was previously a midwife and has a wealth of experience. My only regret is that I joined when I was so far along which meant I could only attend one block before baby arrived! 

Hannah Powell

Having attended the first session of prenatal yoga, I am so pleased I have booked onto the block. The class was extremely welcoming and Sara created a really safe environment. It was great to meet the other members of the group and it will be lovely to go on the journey together. 
I’m looking forward to next week already! Thank you. 

Dynamic, gentle classes incorporating traditional yoga poses designed to strengthen the body and mind during pregnancy.  

Take time to nourish yourself and ...